Thursday, 25 September 2014


If you want to cut down the calories from a dish, especially if a dish is cream based, try making a b├ęchamel sauce instead, using milk..

For Indian cuisine dishes like butter chicken etc., I substitute the cream with yoghurt instead, adding just a little cream at the end to give it that richness.

I've even added milk sometimes instead of cream, which if you cook down a bit, will taste the same as cream without the guilt attached to it.

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